Jessica A. Zelenak, MPA

In the middle of a busy week, it is so easy to let our internal dialogue get noisy, critical, or overwhelmed. Today, take a deep breath, pause for a moment, and offer yourself these gentle, grounding words:

My life is sweet. I love and approve of myself. I alone create joy and sweetness in my life. I love me. I am awesome. I see the best in myself and others.

You don’t need to wait for someone else to validate your worth or create your happiness. The most important relationship you will ever have is the one with yourself—speak to your heart with the same tenderness and celebration you would offer a dear friend.

Give yourself permission to believe it today. You are doing great.